Chickpea purée, olive oil, sesame, warm pita

≈ 320 kcal · ~7,500 steps of walking · ~35 min of cycling (mid tempo)

Light batter, lemon aioli

≈ 410 kcal · ~9,600 steps of walking · ~45 min of cycling (mid tempo)

Grilled sourdough, cherry tomatoes, basil, garlic

≈ 260 kcal · ~6,100 steps of walking · ~30 min of cycling (mid tempo)

Red lentils, cumin, lemon, crispy croutons

≈ 230 kcal · ~5,400 steps of walking · ~25 min of cycling (mid tempo)

Watermelon, mint, pomegranate molasses

≈ 340 kcal · ~8,000 steps of walking · ~40 min of cycling (mid tempo)

Romaine, parmesan, croutons, anchovy dressing

≈ 380 kcal · ~8,900 steps of walking · ~45 min of cycling (mid tempo)

Herb butter, seasonal greens, lemon

≈ 540 kcal · ~12,700 steps of walking · ~60 min of cycling (mid tempo)

Quinoa, avocado, roasted chickpeas, tahini

≈ 520 kcal · ~12,200 steps of walking · ~60 min of cycling (mid tempo)

Hand-minced lamb, bulgur pilaf, grilled peppers

≈ 720 kcal · ~16,900 steps of walking · ~80 min of cycling (mid tempo)

Roast chicken thigh, potatoes, rosemary jus

≈ 610 kcal · ~14,400 steps of walking · ~70 min of cycling (mid tempo)

Porcini, parmesan, truffle oil

≈ 580 kcal · ~13,600 steps of walking · ~65 min of cycling (mid tempo)

300 g, chimichurri, hand-cut fries

≈ 890 kcal · ~20,900 steps of walking · ~100 min of cycling (mid tempo)

San Marzano tomatoes, basil, pecorino

≈ 560 kcal · ~13,200 steps of walking · ~65 min of cycling (mid tempo)

Tomato, mozzarella, basil

≈ 780 kcal · ~18,400 steps of walking · ~90 min of cycling (mid tempo)

Tomato, mozzarella, spicy pepperoni

≈ 910 kcal · ~21,400 steps of walking · ~105 min of cycling (mid tempo)

Mushrooms, mozzarella, thyme, garlic oil

≈ 820 kcal · ~19,300 steps of walking · ~95 min of cycling (mid tempo)

Zucchini, peppers, olives, vegan cheese

≈ 700 kcal · ~16,500 steps of walking · ~80 min of cycling (mid tempo)

Forty layers, pistachio, syrup

≈ 450 kcal · ~10,600 steps of walking · ~50 min of cycling (mid tempo)

Espresso-soaked ladyfingers, mascarpone

≈ 420 kcal · ~9,900 steps of walking · ~50 min of cycling (mid tempo)

Burnt cheesecake, berry coulis

≈ 480 kcal · ~11,300 steps of walking · ~55 min of cycling (mid tempo)

Sicilian lemon, mint

≈ 150 kcal · ~3,500 steps of walking · ~15 min of cycling (mid tempo)

Oven-caramelised, cinnamon

≈ 330 kcal · ~7,800 steps of walking · ~40 min of cycling (mid tempo)

Double roasted, served with lokum

≈ 15 kcal · ~400 steps of walking · ~0 min of cycling (mid tempo)

Double espresso, silky milk foam

≈ 120 kcal · ~2,800 steps of walking · ~15 min of cycling (mid tempo)

Rize black tea in a tulip glass

≈ 2 kcal · ~0 steps of walking · ~0 min of cycling (mid tempo)

Spiced black tea, steamed milk, honey

≈ 190 kcal · ~4,500 steps of walking · ~20 min of cycling (mid tempo)

House-made, mint

≈ 110 kcal · ~2,600 steps of walking · ~15 min of cycling (mid tempo)

Chilled salted yoghurt drink

≈ 70 kcal · ~1,600 steps of walking · ~10 min of cycling (mid tempo)

Cold-pressed, no sugar added

≈ 120 kcal · ~2,800 steps of walking · ~15 min of cycling (mid tempo)

Double espresso, cold milk, ice

≈ 140 kcal · ~3,300 steps of walking · ~15 min of cycling (mid tempo)

Lime, mint, soda, brown sugar

≈ 130 kcal · ~3,100 steps of walking · ~15 min of cycling (mid tempo)